@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-geist-sans);--default-mono-font-family:var(--font-geist-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.block{display:block}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--background:#fff;--foreground:#171717;--ink:#111113;--ink-soft:#34343a;--paper:#efeff2;--card:#fff;--line:#1111131f;--lime:#7c3aed;--lime-dark:#6d28d9;--orange:#ff633f;--muted:#69767b;--radius:26px}@media (prefers-color-scheme:dark){:root{--background:#0a0a0a;--foreground:#ededed}}body{background:var(--background);color:var(--foreground);font-family:Arial,Helvetica,sans-serif}html.coach-native-surface,body.coach-native-surface{overscroll-behavior:none;background:#c9c9ce;width:100%;height:100%;overflow:hidden}body.coach-native-surface{position:fixed;inset:0}.app-shell{background:var(--paper);width:min(100%,480px);height:100dvh;min-height:0;color:var(--ink);-webkit-font-smoothing:antialiased;isolation:isolate;margin:0 auto;font-family:Arial,Helvetica,sans-serif;position:relative;overflow:hidden;box-shadow:0 0 70px #10181c29}.app-shell button,.app-shell input,.app-shell select{font:inherit}.app-shell button{color:inherit}.app-shell button,.app-shell [role=button]{-webkit-tap-highlight-color:transparent;touch-action:manipulation;-webkit-user-select:none;user-select:none}.app-shell button:active,.app-shell [role=button]:active{transform:scale(.975)}.app-shell input,.app-shell select{font-size:16px}.loading-shell{text-align:center;color:var(--muted);place-content:center;gap:14px;display:grid}.brand-mark,.coach-dot{background:var(--lime);color:#fff;border-radius:50%;place-items:center;font-weight:900;display:grid}.brand-mark{width:58px;height:58px;margin:auto;font-size:25px}.topbar{height:calc(70px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 22px 0;z-index:5;justify-content:space-between;align-items:center;display:flex;position:relative}.wordmark{letter-spacing:-.06em;cursor:pointer;background:0 0;border:0;font-size:19px;font-weight:950}.wordmark span{letter-spacing:.05em;margin-left:5px;font-size:11px;font-weight:500}.wordmark{align-items:center;gap:9px;display:flex}.wordmark img{background:var(--ink);border-radius:10px;width:122px;height:auto;padding:8px 10px}.wordmark span{margin-left:0}.profile-button{border:1px solid var(--line);background:var(--ink);color:#fff;cursor:pointer;border-radius:50%;width:38px;height:38px;font-weight:800}.screen{height:calc(100dvh - 70px - env(safe-area-inset-top));padding:28px 22px calc(54px + env(safe-area-inset-bottom));overscroll-behavior:none;scrollbar-width:none;-webkit-overflow-scrolling:touch;animation:.19s ease-out both app-screen-enter;overflow:hidden auto}.screen::-webkit-scrollbar{display:none}.exercise-content::-webkit-scrollbar{display:none}.welcome-screen{padding-top:34px}.eyebrow{color:#647176;text-transform:uppercase;letter-spacing:.14em;margin-bottom:14px;font-size:11px;font-weight:800}.hero-orbit{place-items:center;height:182px;margin:16px -22px 28px;display:grid;position:relative;overflow:hidden}.hero-orbit:before,.hero-orbit:after{content:"";border:1px solid #10181c29;border-radius:50%;width:330px;height:120px;position:absolute;transform:rotate(-17deg)}.hero-orbit:after{transform:rotate(17deg)}.hero-orbit span{background:var(--lime);letter-spacing:-.05em;z-index:1;border-radius:28px;place-items:center;width:168px;height:112px;padding:0 20px;font-size:35px;font-weight:900;display:grid;box-shadow:0 22px 45px #a5c62747}.hero-orbit span img{width:100%;height:auto}.app-shell h1{margin:0}.welcome-screen h1,.section-title{letter-spacing:-.075em;font-size:clamp(42px,12vw,60px);font-weight:900;line-height:.95}.lead{color:var(--ink-soft);margin:24px 0 28px;font-size:17px;line-height:1.55}.primary-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:17px;justify-content:space-between;align-items:center;width:100%;min-height:58px;padding:0 20px;font-weight:800;transition:transform 90ms,background .16s,opacity .16s;display:flex}.app-shell .primary-button{color:#fff}.primary-button:hover{transform:translateY(-1px)}.primary-button:active{transform:scale(.975)}.primary-button:disabled{opacity:.38;cursor:not-allowed;transform:none}.primary-button span{font-size:21px}.app-shell .primary-button.light{background:var(--lime);color:#fff}.microcopy,.catalog-notice{text-align:center;color:var(--muted);margin:14px 10px 0;font-size:11px;line-height:1.45}.step-line{background:#dcdad2;border-radius:99px;height:3px;margin:-10px 0 34px;overflow:hidden}.step-line span{background:var(--ink);height:100%;display:block}.section-title{margin-bottom:34px}.form-block{margin:28px 0}.form-block>label,.feedback-block>label{justify-content:space-between;margin-bottom:12px;font-size:13px;font-weight:800;display:flex}.segmented,.number-row,.feedback-buttons{gap:8px;display:grid}.segmented.two{grid-template-columns:1fr 1fr}.number-row{grid-template-columns:repeat(6,1fr)}.frequency-recommendation{background:#f4efff;border:1px solid #ddd2f4;border-radius:15px;margin:9px 0 12px;padding:12px 13px}.frequency-recommendation span{color:#6d28d9;letter-spacing:.1em;font-size:8px;font-weight:950;display:block}.frequency-recommendation strong{margin-top:3px;font-size:16px;display:block}.frequency-recommendation p{color:#5f536c;margin:4px 0 0;font-size:10px;line-height:1.45}.segmented button,.number-row button,.feedback-buttons button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:13px;min-height:48px;font-weight:700}.segmented button.selected,.number-row button.selected,.feedback-buttons button.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.range{width:100%;accent-color:var(--ink)}.range-labels{color:var(--muted);justify-content:space-between;font-size:11px;display:flex}.choice-stack{gap:8px;display:grid}.choice-stack button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:15px;justify-content:space-between;align-items:center;min-height:58px;padding:0 17px;font-weight:750;display:flex}.choice-stack button.selected{background:var(--lime);border-color:var(--lime-dark);color:#fff}select{border:1px solid var(--line);background:var(--card);width:100%;min-height:54px;color:var(--ink);border-radius:14px;padding:0 14px}.plan-mode-grid{gap:9px;display:grid}.plan-mode-grid button{border:1px solid var(--line);background:var(--card);text-align:left;width:100%;color:var(--ink);cursor:pointer;border-radius:16px;gap:5px;padding:15px;display:grid}.plan-mode-grid button span{font-size:14px;font-weight:850}.plan-mode-grid button small{color:var(--muted);font-size:11px;line-height:1.45}.plan-mode-grid button.selected{border-color:var(--lime);background:#f8f4ff;box-shadow:0 0 0 2px #7333dc1f}.self-plan-screen{padding-bottom:110px}.self-plan-count{margin:15px 0 22px}.self-plan-unit{margin:0 0 24px}.self-plan-unit-head{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:10px;display:flex}.self-plan-unit-head small{color:var(--muted);letter-spacing:.1em;font-size:9px;font-weight:800}.self-plan-unit-head h2{margin:2px 0 0;font-size:25px}.self-plan-unit-head>strong{color:var(--lime);font-size:11px}.equipment-picker{gap:7px;display:grid}.equipment-picker>button{border:1px solid var(--line);width:100%;min-height:82px;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border-radius:16px;grid-template-columns:76px 1fr 28px;align-items:center;gap:10px;padding:5px 11px 5px 4px;display:grid}.equipment-picker>button img{object-fit:contain;background:radial-gradient(circle,#35343a,#151517);border-radius:12px;width:76px;height:68px}.equipment-mark{color:#fff;letter-spacing:-.04em;background:linear-gradient(145deg,#25242a,#111113);border-radius:12px;place-items:center;width:76px;height:68px;font-size:19px;font-weight:950;display:grid}.equipment-mark.cable{color:#c4b5fd}.equipment-mark.dumbbell,.equipment-mark.barbell{color:#d8ff5f}.equipment-picker>button span{gap:4px;display:grid}.equipment-picker>button span strong{font-size:13px}.equipment-picker>button span small{color:var(--muted);font-size:9px;line-height:1.3}.equipment-picker>button>b{background:var(--card);width:27px;height:27px;color:var(--muted);border-radius:50%;place-items:center;display:grid}.equipment-picker>button.selected{border-color:var(--lime);background:#f8f4ff}.equipment-picker>button.selected>b{background:var(--lime);color:#fff}.catalog-scope-note{border:1px solid var(--line);background:#fff;border-radius:17px;margin:14px 0;padding:15px}.catalog-scope-note strong{font-size:13px}.catalog-scope-note p{color:var(--muted);margin:5px 0 10px;font-size:11px;line-height:1.45}.catalog-scope-note>div{flex-wrap:wrap;gap:6px;display:flex}.catalog-scope-note span{color:#5b21b6;background:#f1ebff;border-radius:999px;padding:5px 8px;font-size:9px;font-weight:850}.circuit-coach-popover{background:#f8f4ff;border:1px solid #7333dc40;border-radius:18px;grid-template-columns:36px 1fr 24px;gap:10px;margin:16px 0;padding:14px 10px 14px 14px;display:grid;position:relative;box-shadow:0 12px 30px #2d1c461a}.circuit-coach-popover strong{font-size:13px}.circuit-coach-popover p{color:var(--muted);margin:5px 0 0;font-size:11px;line-height:1.5}.circuit-coach-popover>button{color:var(--muted);cursor:pointer;background:0 0;border:0;align-self:start;font-size:19px}.circuit-next-card{background:#f8f4ff;border:1px solid #7333dc38;border-radius:17px;margin:16px 0;padding:15px}.circuit-next-card>span{color:var(--lime);letter-spacing:.1em;font-size:9px;font-weight:850}.circuit-next-card p{color:var(--muted);font-size:12px;line-height:1.45}.coach-note{border:1px solid var(--line);background:var(--card);border-radius:20px;grid-template-columns:52px 1fr;gap:12px;margin-bottom:18px;padding:18px;display:grid}.coach-note>span{background:var(--lime);border-radius:50%;place-items:center;width:46px;height:46px;font-size:10px;font-weight:900;display:grid}.coach-note p{margin:0;font-size:14px;line-height:1.5}.plan-meta,.summary-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin:18px 0 28px;display:grid}.plan-meta div,.summary-stats div{background:var(--ink);color:#fff;text-align:center;border-radius:16px;padding:16px 10px}.plan-meta strong,.summary-stats strong{letter-spacing:-.04em;font-size:22px;display:block}.plan-meta span,.summary-stats span{color:#aab4b8;text-transform:uppercase;letter-spacing:.08em;font-size:9px}.plan-rationale{background:#f7f3ff;border:1px solid #ddd2f4;border-radius:18px;margin:17px 0 12px;overflow:hidden}.plan-rationale summary{color:#5b21b6;cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:52px;padding:0 15px;font-size:11px;font-weight:900;list-style:none;display:flex}.plan-rationale summary::-webkit-details-marker{display:none}.plan-rationale summary b{font-size:18px;transition:transform .16s}.plan-rationale[open] summary b{transform:rotate(45deg)}.plan-rationale>p{color:#4f435c;border-top:1px solid #e6def5;margin:0;padding:14px 15px 7px;font-size:11px;line-height:1.5}.plan-rationale ol{margin:0;padding:5px 15px 5px 34px}.plan-rationale li{color:var(--muted);padding:5px 0;font-size:10px;line-height:1.5}.plan-rationale>button{color:#5b21b6;background:#fff;border:0;border-radius:12px;justify-content:space-between;align-items:center;width:calc(100% - 30px);min-height:40px;margin:8px 15px 15px;padding:0 12px;font-size:10px;font-weight:850;display:flex}.plan-card{border-top:1px solid var(--line);padding:24px 0}.plan-card-title{align-items:center;gap:15px;display:flex}.plan-card-title>span{background:var(--lime);border-radius:50%;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.plan-card-title small{color:var(--muted);letter-spacing:.12em;font-size:9px}.plan-card-title h2{letter-spacing:-.04em;margin:2px 0 0;font-size:24px}.plan-card ol{margin:18px 0 0;padding:0;list-style:none}.plan-card li{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:11px 0;font-size:14px;display:flex}.plan-card li small{color:var(--muted);white-space:nowrap}.plan-card li{align-items:center}.plan-exercise-trigger{text-align:left;cursor:pointer;background:0 0;border:0;flex:1;grid-template-columns:52px minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:0;display:grid}.plan-exercise-trigger img{object-fit:contain;background:#17171a;border-radius:10px;width:52px;height:46px}.plan-exercise-trigger>span{gap:2px;display:grid}.plan-exercise-trigger>span strong{font-size:13px}.plan-exercise-trigger>span small{text-overflow:ellipsis;font-size:9px;overflow:hidden}.plan-exercise-trigger>b{color:var(--lime-dark);background:#ece6f7;border-radius:99px;padding:5px 8px;font-size:9px}.plan-cycle-status{color:#fff;background:#17171a;border-radius:20px;margin:16px 0 26px;padding:18px}.plan-cycle-status>span{color:#bda6ee;letter-spacing:.12em;font-size:9px;font-weight:900}.plan-cycle-status>strong{margin-top:8px;font-size:20px;display:block}.plan-cycle-status p{color:#c8c8cd;margin:8px 0 0;font-size:12px;line-height:1.5}.plan-cardio-block{background:#f0eafd;border-radius:16px;grid-template-columns:42px 1fr auto;align-items:center;gap:10px;margin-top:14px;padding:12px;display:grid}.plan-cardio-block>span{background:var(--lime);color:#fff;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.plan-cardio-block div{gap:2px;display:grid}.plan-cardio-block small{color:var(--lime-dark);letter-spacing:.1em;font-size:8px;font-weight:900}.plan-cardio-block strong{font-size:13px}.plan-cardio-block p{color:var(--muted);margin:0;font-size:10px}.plan-cardio-block>b{font-size:11px}.rotation-note,.calibration-card,.progression-offer{background:var(--card);border:1px solid var(--line);border-radius:20px;margin:14px 0 22px;padding:18px}.rotation-note strong,.calibration-card>span{letter-spacing:.08em;font-size:11px}.rotation-note p,.calibration-card p,.progression-offer p{color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.5}.text-button{width:100%;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:18px}.text-button.danger{color:#b44531;margin-top:10px;font-size:12px}.home-screen{padding-top:42px}.preflight-screen .section-title{margin-bottom:24px}.lead.compact{margin:18px 0;font-size:14px}.time-orb{background:var(--ink);color:#fff;text-align:center;border-radius:50%;place-content:center;width:148px;height:148px;margin:18px auto;display:grid;box-shadow:inset 0 0 0 8px #7c3aed4d}.time-orb strong{font-size:48px;line-height:.9}.time-orb span{color:#b8b8c2;text-transform:uppercase;letter-spacing:.1em;margin-top:8px;font-size:11px}.time-options{grid-template-columns:repeat(6,1fr);gap:6px;margin:18px 0;display:grid}.time-options button{border:1px solid var(--line);background:#fff;border-radius:13px;min-height:45px;font-weight:800}.time-options button.selected{background:var(--lime);color:#fff;border-color:var(--lime)}.next-session-card{background:var(--ink);color:#fff;border-radius:var(--radius);margin:22px 0 13px;padding:25px;position:relative;overflow:hidden}.next-session-card:after{content:"";border:30px solid #d7ff4321;border-radius:50%;width:180px;height:180px;position:absolute;top:-70px;right:-65px}.card-kicker{color:var(--lime);letter-spacing:.14em;font-size:10px;font-weight:900}.next-session-card h2{letter-spacing:-.055em;margin:38px 0 8px;font-size:34px}.next-session-card p{color:#b8c0c3;margin:0 0 23px;font-size:13px}.next-session-card .primary-button{z-index:1;position:relative}.mini-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.mini-grid button{border:1px solid var(--line);background:var(--card);text-align:left;cursor:pointer;border-radius:19px;flex-direction:column;justify-content:space-between;min-height:98px;padding:16px;display:flex}.mini-grid span{color:var(--muted);font-size:11px}.mini-grid strong{font-size:14px}.coach-prompt{border:1px solid var(--line);cursor:pointer;border-radius:18px;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;margin-top:12px;padding:14px;display:grid}.coach-dot{width:42px;height:42px}.coach-prompt div:nth-child(2),.sheet-title>div:nth-child(2){flex-direction:column;gap:3px;display:flex}.coach-prompt strong{font-size:13px}.coach-prompt span,.sheet-title span{color:var(--muted);font-size:10px}.training-screen{background:var(--ink);color:#fff;overscroll-behavior:none;flex-direction:column;height:100dvh;min-height:0;animation:.19s ease-out both app-screen-enter;display:flex;overflow:hidden}.training-head{grid-template-columns:42px 1fr 42px;align-items:center;gap:10px;height:78px;padding:0 16px;display:grid}.training-head button{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff26;border-radius:50%;width:38px;height:38px;font-size:19px}.training-head span{text-align:center;color:#9da8ac;letter-spacing:.12em;margin-bottom:7px;font-size:9px;display:block}.training-progress{background:#ffffff1f;border-radius:99px;height:3px;overflow:hidden}.training-progress i{background:var(--lime);height:100%;transition:width .22s;display:block}.exercise-visual{text-align:center;flex:0 0 190px;place-content:center;height:190px;display:grid;position:relative;overflow:hidden}.exercise-visual:before,.exercise-visual:after{content:"";border:1px solid #ffffff1a;border-radius:50%;position:absolute;inset:25px 55px;transform:rotate(20deg)}.exercise-visual:after{transform:rotate(-20deg)}.exercise-visual span{color:var(--lime);letter-spacing:-.08em;font-size:70px;font-weight:950;line-height:.9}.exercise-visual small{color:#9da8ac;text-transform:uppercase;letter-spacing:.12em;margin-top:9px}.exercise-visual.has-image{background:radial-gradient(circle at 50% 45%,#29292d,#111113 72%)}.exercise-visual.has-image img{object-fit:contain;opacity:1;filter:none;width:calc(100% - 36px);height:calc(100% - 12px);position:absolute;inset:4px 18px 8px}.exercise-visual.has-image:after{background:linear-gradient(#0000 66%,#1111136b);border:0;border-radius:0;inset:0;transform:none}.exercise-visual.has-image>.exercise-visual-label{z-index:2;align-items:baseline;gap:8px;display:flex;position:absolute;bottom:13px;left:18px}.exercise-visual.has-image>.exercise-visual-label span{letter-spacing:-.03em;font-size:18px;line-height:1}.exercise-visual.has-image>.exercise-visual-label small{margin:0;font-size:9px}.exercise-visual.equipment-only{background:radial-gradient(circle at 50% 45%,#29292d,#111113 72%)}.exercise-visual{color:#fff;cursor:pointer;border:0;width:100%;padding:0}.exercise-visual .exercise-image-hint{z-index:3;color:#fff;letter-spacing:.04em;width:auto;height:auto;box-shadow:none;background:#111113c7;border-radius:99px;padding:7px 10px;font-size:9px;line-height:1;position:absolute;bottom:12px;right:14px}.training-brand-logo{width:84px;height:auto;margin-bottom:3px}.today-exercise-name{text-align:left;cursor:pointer;background:0 0;border:0;min-width:0;padding:6px 0}.today-exercise-name b{color:inherit}.equipment-detail-overlay{z-index:60;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#060608c7;justify-content:center;display:flex;position:fixed;inset:0}.equipment-detail-modal{width:min(100%,480px);height:100dvh;color:var(--ink);scrollbar-width:none;background:#f2f2f5;position:relative;overflow-y:auto}.equipment-detail-modal::-webkit-scrollbar{display:none}.equipment-detail-close{z-index:4;top:calc(16px + env(safe-area-inset-top));color:#fff;cursor:pointer;background:#111113e6;border:0;border-radius:50%;width:42px;height:42px;font-size:26px;position:fixed;right:max(16px,50vw - 224px)}.app-shell .equipment-detail-close{background:var(--lime);color:#fff;box-shadow:0 8px 24px #0000004d}.equipment-detail-brand{min-height:calc(72px + env(safe-area-inset-top));padding:calc(18px + env(safe-area-inset-top)) 70px 15px 20px;background:#111113;align-items:center;gap:12px;display:flex}.equipment-detail-brand img{width:118px;height:auto}.equipment-detail-brand span{color:#bda6ee;letter-spacing:.13em;font-size:9px;font-weight:900}.equipment-detail-image{background:radial-gradient(circle,#36363c,#111113 73%);place-items:center;height:310px;display:grid}.equipment-detail-image img{object-fit:contain;width:94%;height:94%}.equipment-detail-content{padding:26px 22px calc(46px + env(safe-area-inset-bottom))}.equipment-detail-content h2{letter-spacing:-.055em;margin:0;font-size:38px;line-height:.95}.muscle-chips{flex-wrap:wrap;gap:7px;margin:18px 0 24px;display:flex}.muscle-chips span{color:#5b21b6;background:#e8def8;border-radius:99px;padding:7px 10px;font-size:10px;font-weight:800}.equipment-info-block{border-top:1px solid var(--line);padding:18px 0}.equipment-info-block h3{margin:0 0 10px;font-size:14px}.equipment-info-block ol{color:var(--ink-soft);margin:0;padding-left:20px;font-size:12px;line-height:1.55}.equipment-info-block li+li{margin-top:7px}.manufacturer-link{background:var(--ink);color:#fff;border-radius:15px;justify-content:space-between;align-items:center;min-height:54px;padding:0 16px;font-size:12px;font-weight:800;text-decoration:none;display:flex}.equipment-source-note{color:var(--muted);font-size:9px;line-height:1.45}.cardio-session-screen{padding-top:calc(24px + env(safe-area-inset-top))}.cardio-session-brand{align-items:center;gap:12px;margin-bottom:28px;display:flex}.cardio-session-brand img{background:var(--ink);border-radius:10px;width:116px;height:auto;padding:8px 10px}.cardio-session-brand span{color:var(--lime-dark);letter-spacing:.1em;font-size:9px;font-weight:900}.cardio-device-orb{background:var(--lime);color:#fff;border-radius:50%;place-items:center;width:88px;height:88px;margin-bottom:24px;font-size:30px;display:grid}.cardio-guidance{background:#fff;border-radius:18px;padding:16px}.cardio-guidance p{color:var(--muted);margin:7px 0 0;font-size:12px;line-height:1.5}.cardio-result-form{gap:16px;margin:18px 0;display:grid}.cardio-result-form>label{background:#fff;border-radius:16px;grid-template-columns:1fr 105px auto;align-items:center;gap:8px;padding:12px 14px;font-size:12px;font-weight:800;display:grid}.cardio-result-form input{border:1px solid var(--line);border-radius:10px;min-width:0;height:40px;padding:0 9px}.cardio-result-form>div>span{margin-bottom:9px;font-size:12px;font-weight:800;display:block}.training-equipment-mark{z-index:1;justify-items:center;gap:8px;display:grid;position:relative}.training-equipment-mark span{color:#d8ff5f;font-size:52px}.training-equipment-mark.cable span{color:#c4b5fd}.training-equipment-mark small{color:#c3c3c8;margin:0;font-size:9px}.exercise-content{background:var(--paper);color:var(--ink);padding:26px 22px calc(55px + env(safe-area-inset-bottom));overscroll-behavior:none;scrollbar-width:none;-webkit-overflow-scrolling:touch;border-radius:30px 30px 0 0;flex:auto;min-height:0;overflow-y:auto}.exercise-content h1{letter-spacing:-.065em;margin-bottom:8px;font-size:42px;line-height:1}.instruction-link{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:12px}.equipment-model{color:var(--lime-dark);text-transform:uppercase;letter-spacing:.07em;margin:8px 0 5px;font-size:10px;font-weight:850}.set-table{border-top:1px solid var(--line);margin:25px 0 16px}.set-row{border-bottom:1px solid var(--line);color:#899297;grid-template-columns:45px 1fr 1fr 24px;align-items:center;min-height:52px;font-size:13px;display:grid}.set-row.header{text-transform:uppercase;letter-spacing:.08em;min-height:34px;font-size:9px}.set-row.current{color:var(--ink);font-weight:800}.set-row.done span:last-child{color:#78920f}.input-pair{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 12px;display:grid}.input-pair label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;flex-direction:column;gap:7px;font-size:10px;display:flex;position:relative}.input-pair input{border:1px solid var(--line);background:var(--card);width:100%;height:60px;color:var(--ink);border-radius:15px;padding:0 15px;font-size:24px;font-weight:850}.input-pair small{color:var(--muted);font-size:10px;position:absolute;bottom:22px;right:15px}.calibration-card h2{letter-spacing:-.04em;margin:7px 0 0;font-size:25px}.calibration-card label{align-items:center;gap:8px;margin:17px 0 12px;font-size:12px;font-weight:800;display:flex}.calibration-card input{border:1px solid var(--line);border-radius:12px;width:84px;height:45px;padding:0 10px;font-size:18px;font-weight:900}.rest-card{background:var(--lime);color:#fff;text-align:center;border-radius:20px;margin:17px 0;padding:18px}.rest-card>span{letter-spacing:.12em;font-size:9px;font-weight:900;display:block}.rest-card strong{letter-spacing:-.06em;margin:4px 0;font-size:45px;display:block}.rest-card small{display:block}.rest-card button{color:#fff;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #fff;margin-top:15px;font-size:12px;font-weight:750}.feedback-block{margin-top:22px}.feedback-buttons{grid-template-columns:repeat(3,1fr);margin-bottom:13px}.feedback-buttons button{padding:0 4px;font-size:11px}.progression-offer{background:#f3edff;border-color:#7c3aed59}.progression-offer>div{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.progression-offer button{border:1px solid var(--line);background:#fff;border-radius:12px;min-height:44px;font-size:11px;font-weight:800}.progression-offer button:last-child{background:var(--lime);color:#fff;border-color:var(--lime)}.training-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.training-actions button{border:1px solid var(--line);background:var(--card);border-radius:14px;min-height:48px;font-size:11px;font-weight:750}.today-list{border-top:1px solid var(--line);margin-top:38px;padding-top:20px}.today-list h3{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-size:12px}.today-list>div{color:#9da6aa;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;min-height:48px;display:grid}.today-list>div span{font-size:10px}.today-list>div b{gap:2px;font-size:13px;display:grid}.today-list>div b small{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:8px;font-weight:700}.today-list>div.active{color:var(--ink)}.today-list>div.active span{color:#819b18}.today-list>div.done{color:#78830f}.today-list .add-exercise-row{grid-template-columns:1fr auto;gap:8px;margin-top:12px;display:grid}.remove-session-exercise{color:#7c3aed;cursor:pointer;background:0 0;border:0;padding:9px 0 9px 8px;font-size:9px;font-weight:850}.add-exercise-row select{min-height:46px}.add-exercise-row button{background:var(--ink);color:#fff;border:0;border-radius:12px;padding:0 12px;font-size:11px;font-weight:800}.summary-screen{text-align:center;padding-top:55px}.success-ring{background:var(--lime);border-radius:50%;place-items:center;width:100px;height:100px;margin:0 auto 28px;font-size:40px;display:grid;box-shadow:0 20px 50px #a5c62740}.summary-screen .coach-note{text-align:left;margin:30px 0 16px}.progress-hero{background:var(--lime);color:#fff;border-radius:var(--radius);margin:20px 0 12px;padding:32px 24px}.progress-hero strong{letter-spacing:-.08em;font-size:72px;line-height:.9;display:block}.progress-hero span{font-size:12px;font-weight:750}.progress-list{margin-bottom:24px}.progress-list div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:18px 2px;font-size:13px;display:flex}.progress-list span{color:var(--muted)}.progress-list strong{text-align:right}.field-explanation{color:var(--muted);margin:7px 0 11px;font-size:10px;line-height:1.45}.selection-status{color:#6d28d9;margin:8px 0 0;font-size:9px;font-weight:800}.weekday-picker{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.weekday-picker button{border:1px solid var(--line);min-width:0;min-height:42px;color:var(--muted);background:#fff;border-radius:12px;font-size:10px;font-weight:850}.weekday-picker button.selected{color:#fff;background:#7c3aed;border-color:#7c3aed;box-shadow:0 7px 16px #7c3aed33}.weekly-nudge-card{background:#f4efff;border:1px solid #ddd2f4;border-radius:20px;margin:12px 0 16px;padding:16px}.weekly-nudge-card>div{justify-content:space-between;align-items:center;display:flex}.weekly-nudge-card>div span{color:#6d28d9;letter-spacing:.11em;font-size:8px;font-weight:950}.weekly-nudge-card>div strong{color:#5b21b6;font-size:20px}.weekly-nudge-card p{color:#4c405d;margin:10px 0 12px;font-size:11px;line-height:1.5}.weekly-nudge-card button{color:#5b21b6;background:#fff;border:0;border-radius:12px;justify-content:space-between;align-items:center;width:100%;min-height:40px;padding:0 12px;font-size:10px;font-weight:850;display:flex}.weekly-status-card{border:1px solid var(--line);background:#fff;border-radius:22px;padding:18px}.weekly-status-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.weekly-status-head span{color:var(--muted);letter-spacing:.11em;font-size:8px;font-weight:950}.weekly-status-head strong{font-size:18px}.weekly-status-days{flex-wrap:wrap;gap:6px;margin:13px 0;display:flex}.weekly-status-days span{color:#6d28d9;text-align:center;background:#ede9fe;border-radius:99px;min-width:32px;padding:7px 9px;font-size:9px;font-weight:900}.weekly-status-grid{border:1px solid var(--line);border-radius:15px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.weekly-status-grid div{text-align:center;min-width:0;padding:12px 7px}.weekly-status-grid div+div{border-left:1px solid var(--line)}.weekly-status-grid strong{font-size:22px;display:block}.weekly-status-grid span{color:var(--muted);font-size:8px}.weekly-status-card>p{color:var(--muted);margin:14px 0;font-size:11px;line-height:1.5}.weekly-edit-button{color:#6d28d9;background:#fff;border:1px solid #7c3aed;border-radius:13px;width:100%;min-height:44px;font-size:10px;font-weight:850}.weekly-suggestion{background:#f4efff;border-radius:14px;margin-top:12px;padding:13px}.weekly-suggestion strong{color:#5b21b6;font-size:10px}.weekly-suggestion p{color:#574a67;margin:5px 0 10px;font-size:10px;line-height:1.45}.weekly-suggestion button{color:#6d28d9;background:0 0;border:0;padding:0;font-size:10px;font-weight:900}.weekly-rhythm-editor{border-top:1px solid var(--line);gap:9px;margin-top:14px;padding-top:15px;display:grid}.weekly-rhythm-editor>label{color:var(--muted);font-size:9px;font-weight:850}.weekly-rhythm-editor>small{color:var(--muted);font-size:9px;line-height:1.45}.weekly-editor-actions{grid-template-columns:1fr 1fr;gap:7px;margin-top:5px;display:grid}.weekly-editor-actions button{border:1px solid var(--line);min-height:42px;color:var(--ink);background:#fff;border-radius:12px;font-size:10px;font-weight:850}.weekly-editor-actions button:last-child{color:#fff;background:#7c3aed;border-color:#7c3aed}.weekly-editor-actions button:disabled{opacity:.4}.subsection-title{margin:28px 0 8px;font-size:22px}.weight-progress-list>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:15px 0;display:flex}.weight-progress-list span{flex-direction:column;gap:3px;display:flex}.weight-progress-list small,.weight-progress-list p{color:var(--muted);font-size:11px}.weight-progress-list b{color:var(--lime-dark)}.review-available-card,.review-status-card{color:#fff;background:#201630;border-radius:22px;margin:16px 0;padding:20px}.review-available-card>span,.review-status-card>span{color:#c4b5fd;letter-spacing:.12em;font-size:9px;font-weight:900}.review-available-card h2,.review-status-card h2{letter-spacing:-.04em;margin:7px 0 5px;font-size:22px;line-height:1.05}.review-available-card p,.review-status-card p{color:#d2cbdc;margin:0 0 14px;font-size:11px;line-height:1.45}.review-available-card button,.review-status-card button{color:#fff;background:#7c3aed;border:0;border-radius:13px;justify-content:space-between;align-items:center;width:100%;min-height:44px;padding:0 13px;font-size:11px;font-weight:850;display:flex}.milestone-list{gap:8px;display:grid}.milestone-list>div{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:40px 1fr;align-items:center;gap:11px;padding:13px;display:grid}.milestone-list>div>span{color:#6d28d9;background:#ede9fe;border-radius:50%;place-items:center;width:40px;height:40px;font-weight:950;display:grid}.milestone-list p{gap:3px;margin:0;display:grid}.milestone-list strong{font-size:12px}.milestone-list small,.empty-copy{color:var(--muted);font-size:10px}.review-score{background:var(--lime);color:#fff;border-radius:24px;margin:18px 0 10px;padding:25px 22px}.review-score strong{letter-spacing:-.07em;font-size:58px;line-height:.9;display:block}.review-score strong small{opacity:.72;font-size:25px}.review-score>span{margin-top:10px;font-size:11px;font-weight:750;display:block}.review-insights{gap:8px;margin-bottom:15px;display:grid}.review-insights article{border:1px solid var(--line);background:#fff;border-radius:16px;gap:5px;padding:14px;display:grid}.review-insights span{color:var(--muted);letter-spacing:.1em;font-size:8px;font-weight:900}.review-insights strong{font-size:12px;line-height:1.35}.secondary-button{color:#6d28d9;background:#fff;border:1px solid #7c3aed;border-radius:16px;width:100%;min-height:54px;margin-top:9px;font-size:12px;font-weight:850}.review-editor{border-top:1px solid var(--line);margin-top:18px;padding-top:20px}.review-editor>h2{margin:0 0 16px;font-size:24px}.review-change-note{color:#5b21b6;background:#f1ebff;border-radius:14px;margin:12px 0;padding:12px;font-size:10px;line-height:1.45}.milestone-overlay{z-index:40;background:#08060cb8;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.milestone-overlay>section{background:var(--paper);width:min(100%,390px);color:var(--ink);text-align:center;border-radius:28px;padding:28px 22px 22px;animation:.22s ease-out both app-screen-enter;box-shadow:0 28px 80px #00000059}.milestone-burst{color:#fff;background:#7c3aed;border-radius:50%;place-items:center;width:82px;height:82px;margin:0 auto 18px;font-size:38px;font-weight:950;display:grid;box-shadow:0 0 0 10px #ede9fe}.milestone-overlay h2{letter-spacing:-.05em;margin:8px 0;font-size:29px}.milestone-overlay p{color:var(--muted);margin:0 0 20px;font-size:13px;line-height:1.5}.bottom-nav{z-index:10;left:12px;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;border:1px solid #1111131a;border-radius:20px;grid-template-columns:repeat(3,1fr);height:64px;display:grid;position:absolute;box-shadow:0 12px 35px #11111329}.bottom-nav button{color:var(--muted);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:9px;font-weight:800;display:flex}.bottom-nav button span{font-size:19px}.bottom-nav button.active{color:var(--lime-dark)}.issue-sheet{background:var(--paper);width:min(100%,480px);padding:16px 20px calc(28px + env(safe-area-inset-bottom));border-radius:28px 28px 0 0}.issue-sheet .sheet-handle{margin:0 auto 18px}.issue-sheet h2{margin:0 0 8px;font-size:27px}.issue-sheet p{color:var(--muted);font-size:13px;line-height:1.5}.issue-sheet>button:not(.text-button){border:1px solid var(--line);text-align:left;background:#fff;border-radius:14px;width:100%;min-height:50px;margin-top:8px;padding:0 14px;font-size:12px;font-weight:750}.coach-overlay{z-index:20;background:#080d0f99;justify-content:center;align-items:flex-end;padding:0;display:flex;position:fixed;inset:0}.coach-sheet{background:var(--paper);width:min(100%,480px);max-height:82dvh;padding:0 20px calc(28px + env(safe-area-inset-bottom));will-change:transform;border-radius:28px 28px 0 0;animation:.23s cubic-bezier(.2,.8,.2,1) both coach-sheet-enter;box-shadow:0 -20px 60px #00000040}.sheet-grab-zone{touch-action:none;cursor:grab;place-items:center;height:31px;display:grid}.sheet-grab-zone:active{cursor:grabbing}.sheet-handle{background:#c8c6bf;border-radius:99px;width:42px;height:4px}.sheet-title{grid-template-columns:42px 1fr 34px;align-items:center;gap:11px;display:grid}.sheet-title button{cursor:pointer;background:0 0;border:0;font-size:24px}.coach-message{background:var(--card);border:1px solid var(--line);border-radius:17px 17px 17px 4px;margin:22px 0 12px;padding:15px;font-size:14px;line-height:1.55}.coach-message-loading{color:var(--muted);animation:1.2s ease-in-out infinite coach-pulse}.coach-error{color:#8b2335;background:#fff1f3;border:1px solid #e2b8c0;border-radius:14px;margin:14px 0 8px;padding:12px 14px;font-size:12px;line-height:1.45}.quick-prompts{gap:7px;padding:8px 0 14px;display:flex;overflow-x:auto}.quick-prompts button{white-space:nowrap;border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:99px;padding:9px 12px;font-size:11px}.coach-input{grid-template-columns:1fr 44px;gap:8px;display:grid}.coach-input input{border:1px solid var(--line);background:var(--card);border-radius:15px;min-width:0;height:50px;padding:0 14px}.coach-input button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:14px;font-size:20px}.coach-input button:disabled,.quick-prompts button:disabled{opacity:.45;cursor:default}@keyframes coach-pulse{50%{opacity:.55}}@media (min-width:700px){.app-shell{border-radius:32px;height:min(920px,100dvh - 48px);margin-top:24px}.app-shell .screen{height:calc(min(920px,100dvh - 48px) - 70px)}.app-shell .training-screen{border-radius:32px;height:min(920px,100dvh - 48px)}.coach-overlay{padding-bottom:24px}.coach-sheet{border-radius:28px}}@keyframes app-screen-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translate(0)}}.test-login-shell{color:#fff;background:radial-gradient(circle at 50% 15%,#33224f 0,#17111f 45%,#0d0b10 100%);place-items:center;min-height:100dvh;padding:22px;display:grid}.test-login-card{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#18121fe0;border:1px solid #ffffff21;border-radius:30px;width:min(100%,410px);padding:30px 24px 24px;box-shadow:0 30px 90px #0000006b}.test-login-logo{background:#111113;border-radius:20px;align-items:center;min-height:72px;margin:-6px -2px 22px;padding:0 20px;display:flex}.test-login-logo img{width:min(100%,230px);height:auto}.test-login-card h1{letter-spacing:-.07em;margin:8px 0 12px;font-size:52px;line-height:.9}.test-login-card>p{color:#c8c0d1;margin:0 0 26px;font-size:13px;line-height:1.5}.test-login-card form{gap:9px;display:grid}.test-login-card label{color:#c8c0d1;text-transform:uppercase;letter-spacing:.09em;font-size:10px;font-weight:850}.test-login-card input{color:#fff;background:#ffffff14;border:1px solid #ffffff2e;border-radius:15px;outline:none;width:100%;height:56px;padding:0 15px;font-size:18px}.test-login-card input:focus{border-color:#a78bfa;box-shadow:0 0 0 3px #7c3aed33}.test-login-card .primary-button{margin-top:4px}.test-login-card .primary-button:disabled{opacity:.5}.test-login-error{color:#fda4af;background:#be185d2e;border-radius:12px;padding:10px 12px;font-size:11px}.test-login-card>small{color:#83798d;text-align:center;margin-top:18px;font-size:9px;display:block}@keyframes coach-sheet-enter{0%{transform:translateY(100%)}to{transform:translate(0)}}@media (prefers-reduced-motion:reduce){.app-shell *,.app-shell :before,.app-shell :after{scroll-behavior:auto!important;transition:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}